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Amount of nutrients in 100 g (grams) of DENNY'S, fish fillet, battered or breaded, fried.

Nutrient	Amount and Unit	Percentage
Water	54.66 g	54.66%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	13.75 g	13.75%
Total lipid (fat)	12.16 g	12.16%
Ash	2.02 g	2.02%
Carbohydrate, by difference	17.41 g	17.41%
Fiber, total dietary	1 g	1%
Sugars, total	0.4 g	0.4%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.2 g	0.2%
Galactose	0 g
Starch	16.23 g	16.23%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.41 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	181 mg	0.18%
Potassium, K	261 mg	0.26%
Sodium, Na	516 mg	0.52%
Zinc, Zn	0.44 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.161 mg
Selenium, Se	17.2 µg
Thiamin	0.067 mg
Riboflavin	0.1 mg
Niacin	2.66 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.26 mg
Folate, total	17 µg
Vitamin B-12	1.12 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	11 IU
Lycopene	1 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	1 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	5.16 mg	0.01%
Tocopherol, delta	1.84 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.11 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.139 g	2.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.326 g	1.33%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.665 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.037 g	0.04%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	2.608 g	2.61%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
16:1 cis monounsaturated fatty acid	0.021 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.535 g	2.54%
18:1 cis	2.5 g	2.5%
18:1 trans	0.035 g	0.04%
20:1 eicosenoic, gadoleic	0.043 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.11 g	6.11%
18:2 undifferentiated	5.226 g	5.23%
18:2 n-6 c,c	5.132 g	5.13%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.076 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.69 g	0.69%
18:3 n-3 c,c,c (ALA)	0.632 g	0.63%
18:3 n-6 c,c,c	0.058 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.005 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0.056 g	0.06%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.11 g	0.11%
Fatty acids, total trans	0.112 g	0.11%
Fatty acids, total trans-monoenoic	0.036 g	0.04%
Fatty acids, total trans-polyenoic	0.076 g	0.08%